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Health Habits


An Orthodontist’s Guide to Crooked Teeth: Causes and Straightening Options

Do you often find yourself covering your mouth to hide your radiant smile behind a mask of hands? Is it because you’re too embarrassed to reveal your crooked teeth to the judging eyes of the world? Well, you shouldn’t be. Misaligned teeth are nothing to be ashamed of. In fact, they are quite common. However,

healthy lifestyle

What May Be Keeping You From Living a Healthy Lifestyle

Living a healthy lifestyle seems like an easy thing to do. Diet, exercise, no smoking, less drinking, better stress management, and you’ll achieve that healthy lifestyle that you’ve always wanted, right? Well, in reality, living healthily is much more complicated than that—there are a lot of variables that come into play, and there are many

man helping woman work out

Exercises You Should Do Every Day for Better Musculoskeletal Health

If you live an inactive lifestyle, working from home for a long time can take a toll on your health. You don’t go out as much because of the pandemic. So if you work from home as well, you won’t have enough physical activity to maintain your health, especially if you don’t exercise regularly. There’s

child's dental check up

Helping Children Enjoy Dental Visits: What You Can Do

When it comes to keeping your children’s oral health in good condition, it is essential to regularly take them to a dental clinic. That way, a dental professional can accurately check if they have any oral health issues and help treat them. By doing this, they can avoid developing any serious oral health problems in

sleeping man

Dreams Have Never Been This Sweet

A good night’s rest is just as vital as physical activity and a nutritious diet in maintaining a healthy lifestyle. Evidence suggests that inadequate sleep has detrimental consequences for your hormones, athletic performance, and cognitive function. Adults and children alike may experience weight gain as a result, as well as increased disease risk. On the

woman measuring waist

Self-acceptance: All Shapes and Sizes

While there are a few efforts to show “real people” in magazines and other media, most images still show women and men with impossibly “perfect” bodies based on what the editors believe to be the ideal. It is now widely known that these images are extremely altered using photo-editing technology. Even some celebrities themselves have

doctor talking to woman

What is Healthcare Research, and How Does it Help Achieve Better Health Outcomes?

Healthcare research is a field that most people don’t know much about. But it’s an essential part of how we achieve better health outcomes for people. Healthcare researchers are constantly looking for new ways to improve healthcare, and they have been finding some amazing solutions so far! For example, in the last two decades, scientists

measuring tape

4 Problems with Weight Loss You Should Keep an Eye Out

It can be challenging to accept that you are overweight, especially when your loved ones point it out. However, their comments might be for your sake because they want you to maintain a healthy lifestyle. Obesity is a gateway to mild and severe illnesses and diseases, so you will have to ensure that you do

person lifting weights

A Short Guide to Working out for Beginners

We all want to live a healthy lifestyle, but it’s not a secret that it can be quite difficult sometimes. That’s why we prepared this article to ensure that you maximize the results of your exercise. We’ll teach you the different tips and tricks in working out and the things you need to avoid. Workout

spin class

Reduce the Effects of Sitting Every Day with an Active Lifestyle

There’s no hurt in resting our body and recuperating after a long workout or a tiring day at work. In most cases, people lie down in bed or sit down in their coach while enjoying their favorite television show. Both are known for being an effective way of calming the mind and regaining energy. For

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